Seokjun Jung v5:00/2:00r...5 row
3,872
Meters
15:00.0
Time
1:56.2
Pace
269
Calories
156
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 129 |
July 18, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1076 | 23 | 156 | |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 23 | 162 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 23 | 134 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 23 | 167 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 25 | 163 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | 156 | |
| r: 2:00 | 19 | ||||||
| r88 |
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Workout Graph
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