Seokjun Jung 30:00 row
5,987
Meters
30:00.0
Time
2:30.3
Pace
347
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 10 |
| Stroke Count | 322 |
| Drag Factor | 128 |
July 19, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,987 | 2:30.3 | 103 | 694 | 347 | 10 | 131 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 13 | 123 |
| 10:00.0 | 991 | 2:31.3 | 101 | 684 | 57 | 11 | 127 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 696 | 58 | 10 | 132 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 708 | 59 | 10 | 133 |
| 25:00.0 | 941 | 2:39.4 | 86 | 648 | 54 | 9 | 134 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 720 | 60 | 11 | 138 |
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Workout Graph
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