Seokjun Jung v500m/2:00r...5 row
3,500
Meters
13:40.2
Time
1:57.1
Pace
241
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 23:40.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 136 |
July 19, 2026 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:40.2 | 3,500 | 1:57.1 | 218 | 1057 | 23 | 146 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 25 | 99 | |
| r: 2:00 | 20 | ||||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 22 | 161 | |
| r: 2:00 | 16 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 24 | 154 | |
| r: 2:00 | 23 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 23 | 161 | |
| r: 2:00 | 19 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 158 | |
| r: 2:00 | 14 | ||||||
| r92 |
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Workout Graph
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