Seokjun Jung v2:30/0:30r...10 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
419
Calories
155
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,415 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 125 |
July 20, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 1005 | 22 | 155 | |
| 2:30.0 | 632 | 1:58.6 | 209 | 1032 | 24 | 110 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 22 | 148 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1008 | 24 | 155 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 635 | 1:58.1 | 212 | 1032 | 24 | 159 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 627 | 1:59.6 | 204 | 1008 | 24 | 162 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1032 | 24 | 163 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 1008 | 24 | 163 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 619 | 2:01.1 | 197 | 984 | 22 | 164 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 960 | 21 | 162 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 618 | 2:01.3 | 196 | 984 | 20 | 165 | |
| r: 0:30 | 14 | ||||||
| r164 |
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Workout Graph
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