Seokjun Jung v1000m/1:00r...4 row
4,000
Meters
15:35.6
Time
1:56.9
Pace
277
Calories
163
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:35.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 130 |
July 31, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.6 | 4,000 | 1:56.9 | 219 | 1065 | 23 | 163 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 23 | 149 | |
| r: 1:00 | 17 | ||||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1085 | 24 | 163 | |
| r: 1:00 | 22 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1063 | 24 | 169 | |
| r: 1:00 | 22 | ||||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1057 | 25 | 171 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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