Seokjun Jung v1:00/1:00r...10 row
2,819
Meters
10:00.0
Time
1:46.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,988 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 145 |
August 04, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,819 | 1:46.4 | 290 | 1290 | 29 | 149 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | 89 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | 151 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 30 | 155 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 29 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 30 | 162 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | 160 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 29 | 159 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 159 | |
| r: 1:00 | 18 | ||||||
| r169 |
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Workout Graph
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