Seokjun Jung v1000m/1:00r...5 row
5,000m
Meters
21:30.5
Time
2:09.0
Pace
308
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 26:30.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 599 |
| Drag Factor | 164 |
June 28, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 28 | |
| r: 1:00 | 18m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 15m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 15m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 27 | |
| r: 1:00 | 11m | |||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 13m | |||||
| r72m |
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Workout Graph
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