Seokjun Jung v2:00/1:00r...7 row
4,102m
Meters
17:00.0
Time
2:04.3
Pace
260
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,218m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 164 |
June 30, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,102m | 2:04.3 | 182 | 926 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 28m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 10m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 28 | |
| r: 1:00 | 20m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 17m | |||||
| r116m |
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Workout Graph
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