Seokjun Jung v5:00/2:00r...5 row
3,715m
Meters
15:00.0
Time
2:01.1
Pace
242
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,793m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 412 |
| Drag Factor | 166 |
July 07, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,715m | 2:01.1 | 197 | 977 | 28 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 28 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 18m | |||||
| r78m |
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Workout Graph
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