Seokjun Jung v500m/2:00r...5 row
3,500m
Meters
13:49.8
Time
1:58.5
Pace
235
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 23:49.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 164 |
July 08, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.8 | 3,500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 17m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | |
| r: 2:00 | 16m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r: 2:00 | 14m | |||||
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 21m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 21m | |||||
| r89m |
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Workout Graph
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