Seokjun Jung v1500m/2:00r...4 row
6,000m
Meters
25:15.3
Time
2:06.2
Pace
375
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 33:15.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
| Drag Factor | 164 |
July 09, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.3 | 6,000m | 2:06.2 | 174 | 898 | 27 | |
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 17m | |||||
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 28 | |
| r: 2:00 | 18m | |||||
| 6:17.2 | 1,500m | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 21m | |||||
| 6:18.3 | 1,500m | 2:06.1 | 175 | 900 | 27 | |
| r: 2:00 | 19m | |||||
| r75m |
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Workout Graph
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