Seokjun Jung v8:00/3:00r...4 row
4,990m
Meters
20:00.0
Time
2:00.2
Pace
328
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,061m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 165 |
July 17, 2024 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,990m | 2:00.2 | 201 | 992 | 28 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 28 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 29 | |
| r: 3:00 | 20m | |||||
| r71m |
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Workout Graph
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