Seokjun Jung v250m/0:45r...12 row
3,000m
Meters
11:11.2
Time
1:51.8
Pace
212
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,227m |
| Overall Time | 20:11.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 31 |
| Stroke Count | 355 |
| Drag Factor | 164 |
July 22, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 31 | |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 32 | |
| r: 0:45 | 15m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 31 | |
| r: 0:45 | 23m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 31 | |
| r: 0:45 | 20m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 31 | |
| r: 0:45 | 20m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 33 | |
| r: 0:45 | 18m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:45 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 20m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 33 | |
| r: 0:45 | 18m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| r: 0:45 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 0:45 | 21m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 31 | |
| r: 0:45 | 20m | |||||
| 0:55.8 | 250m | 1:51.6 | 252 | 1166 | 32 | |
| r: 0:45 | 15m | |||||
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.