Seokjun Jung v3:00/2:00r...5 row
4,768m
Meters
19:00.0
Time
1:59.5
Pace
316
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,859m |
| Overall Time | 29:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 29 |
| Stroke Count | 562 |
| Drag Factor | 163 |
July 25, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,768m | 1:59.5 | 205 | 1005 | 29 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 32 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 30 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 16m | |||||
| r91m |
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Workout Graph
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