Seokjun Jung v6:00/1:00r...6 row
5,260m
Meters
21:00.0
Time
1:59.7
Pace
347
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 164 |
August 05, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,260m | 1:59.7 | 204 | 1001 | 29 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 19m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 29 | |
| r: 1:00 | 20m | |||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 29 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| r: 1:00 | 22m | |||||
| r111m |
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Workout Graph
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