Seokjun Jung v4:00/2:00r...6 row
6,053m
Meters
24:00.0
Time
1:58.9
Pace
403
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,149m |
| Overall Time | 36:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 697 |
| Drag Factor | 163 |
August 06, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,053m | 1:58.9 | 208 | 1015 | 29 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 31 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 30 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 15m | |||||
| r96m |
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Workout Graph
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