Seokjun Jung v8:00/3:00r...4 row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
339
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,115m |
| Overall Time | 32:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 163 |
August 22, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 30 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 30 | |
| r: 3:00 | 12m | |||||
| 6:00.0 | 1,498m | 2:00.1 | 202 | 994 | 29 | |
| r: 3:00 | 15m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 30 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| r: 3:00 | 20m | |||||
| r64m |
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Workout Graph
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