Seokjun Jung v3:00/2:00r...5 row
3,863m
Meters
15:00.0
Time
1:56.4
Pace
263
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 164 |
August 23, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,863m | 1:56.4 | 221 | 1062 | 30 | |
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 32 | |
| r: 2:00 | 22m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 16m | |||||
| r91m |
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Workout Graph
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