Seokjun Jung v5:00/2:00r...5 row
3,879m
Meters
15:00.0
Time
1:56.0
Pace
265
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 25:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 165 |
August 25, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 30 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 30 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 30 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 20m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 20m | |||||
| r95m |
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Workout Graph
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