Seokjun Jung v1:00/2:00r...9 row
6,442m
Meters
25:00.0
Time
1:56.4
Pace
441
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,614m |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 31 |
| Stroke Count | 760 |
| Drag Factor | 165 |
September 02, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,442m | 1:56.4 | 222 | 1063 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 34 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 32 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 31 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 21m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 33 | |
| r: 2:00 | 22m | |||||
| r172m |
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Workout Graph
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