Seokjun Jung v6:00/2:00r...6 row
3,962m
Meters
15:00.0
Time
1:53.5
Pace
278
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 27:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 166 |
September 03, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 31 | |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 31 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 30 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 33 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 32 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 2:00 | 22m | |||||
| r113m |
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Workout Graph
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