Seokjun Jung v500m/2:00r...8 row
4,000
Meters
14:54.1
Time
1:51.7
Pace
284
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 30:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 165 |
September 04, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000 | 1:51.7 | 251 | 1162 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 21 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 18 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 20 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 22 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 16 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 17 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 22 | |||||
| r154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.