Seokjun Jung v500m/2:00r...8 row
4,000m
Meters
14:54.1
Time
1:51.7
Pace
284
Calories
| Rest Distance | 154m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 30:54.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
| Stroke Count | 474 |
| Drag Factor | 165 |
September 04, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.1 | 4,000m | 1:51.7 | 251 | 1162 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 21m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 34 | |
| r: 2:00 | 18m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:00 | 20m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| r: 2:00 | 22m | |||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 16m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| r: 2:00 | 17m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 31 | |
| r: 2:00 | 18m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | |
| r: 2:00 | 22m | |||||
| r154m |
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Workout Graph
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