Seokjun Jung v6:00/1:00r...6 row
5,313m
Meters
21:00.0
Time
1:58.5
Pace
356
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,428m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 622 |
| Drag Factor | 166 |
September 08, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,313m | 1:58.5 | 210 | 1022 | 29 | |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 30 | |
| r: 1:00 | 18m | |||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 30 | |
| r: 1:00 | 14m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 30 | |
| r: 1:00 | 14m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 28 | |
| r: 1:00 | 22m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 29 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 20m | |||||
| r115m |
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Workout Graph
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