Seokjun Jung v4:00/2:00r...5 row
5,149m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 163 |
September 10, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,149m | 1:56.5 | 221 | 1061 | 29 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 31 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | |
| r: 2:00 | 26m | |||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 29 | |
| r: 2:00 | 27m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 28 | |
| r: 2:00 | 19m | |||||
| r111m |
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Workout Graph
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