Seokjun Jung v0:20/0:10r...24 row
2,260m
Meters
8:00.0
Time
1:46.1
Pace
162
Calories
Rest Distance | 450m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 2,710m |
Overall Time | 19:40.0 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 33 |
Stroke Count | 268 |
Drag Factor | 106 |
October 01, 2024 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,260m | 1:46.1 | 292 | 1305 | 33 | |
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
r: 0:10 | 21m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | |
r: 0:10 | 20m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 21m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 4:00 | 24m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:10 | 22m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 14m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
r: 0:10 | 22m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 17m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 4:00 | 16m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 24m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | |
r: 0:10 | 15m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | |
r: 0:10 | 16m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 18m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
r: 0:10 | 19m | |||||
0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | |
r: 0:10 | 18m | |||||
r450m |
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