Johan Öhlund v10:00/r...5 row
5,803
Meters
26:00.0
Time
2:14.4
Pace
344
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,803 |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 127 |
July 17, 2025 15:17:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,803 | 2:14.4 | 144 | 796 | 24 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 28 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Below Boston, Boston - Cadence Drill 2