Johan Öhlund v2000m/r...17 row
20,007
Meters
1:29:48.0
Time
2:14.6
Pace
1187
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 20,007 |
| Overall Time | 1:29:48.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 2031 |
| Drag Factor | 117 |
July 30, 2025 19:39:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:48.0 | 20,007 | 2:14.6 | 143 | 793 | 23 |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 19 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 23 |
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 21 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 24 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 22 |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 25 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 24 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 26 |
| 9:09.4 | 2,000 | 2:17.3 | 135 | 764 | 22 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 |
| 9:07.4 | 2,000 | 2:16.8 | 137 | 769 | 22 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 27 |
| 8:53.0 | 2,000 | 2:13.2 | 148 | 809 | 23 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 26 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 24 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 26 |
| 7:46.5 | 1,757 | 2:12.7 | 150 | 814 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Smash Fest in Race Of The Charles, Boston - Smash Fest