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Johan Öhlund v500m/r...16 row

15,000

Meters

1:07:47.8

Time

2:15.5

Pace

898

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:07:47.8
Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count1570
Drag Factor120

August 14, 2025 21:34:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Trail of Extremes, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:07:47.8 15,000 2:15.5 140 783 23
2:28.4 500 2:28.4 107 668 21
2:23.9 500 2:23.9 117 704 22
2:22.9 500 2:22.9 120 712 22
2:21.4 500 2:21.4 124 726 22
1:01.4 250 2:02.8 189 950 26
9:16.9 2,000 2:19.2 130 746 22
2:03.9 500 2:03.9 184 933 27
9:11.3 2,000 2:17.8 134 760 23
1:00.0 250 2:00.0 203 997 27
9:01.0 2,000 2:15.2 141 786 23
0:21.8 100 1:49.0 270 1230 33
8:59.4 2,000 2:14.8 143 791 23
0:59.9 250 1:59.8 204 1000 25
9:03.3 2,000 2:15.8 140 780 23
0:22.0 100 1:50.0 263 1205 35
6:50.3 1,550 2:12.3 151 819 24

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Workout Graph

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