Johan Öhlund v5:00/r...3 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
385
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,533 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 143 |
September 09, 2025 15:55:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 23 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 23 |
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 23 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Lake Loop, EXR World - Regeneration training 4