Johan Öhlund v12:30/r...3 row
6,840
Meters
30:00.0
Time
2:11.5
Pace
420
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,840 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 143 |
September 09, 2025 16:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,840 | 2:11.5 | 154 | 828 | 23 |
| 12:30.0 | 2,798 | 2:14.0 | 145 | 800 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 |
| 12:30.0 | 2,904 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 1 on Lake Loop, EXR World - Quick Row 1