Johan Öhlund v4:00/r...14 row
3,391
Meters
14:00.0
Time
2:03.8
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,391 |
| Overall Time | 14:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 150 |
September 09, 2025 16:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,391 | 2:03.8 | 184 | 933 | 25 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 25 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Lake Loop, EXR World - Above and below - Lunch edition