Johan Öhlund v2000m/r...5 row
6,500
Meters
29:35.9
Time
2:16.6
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:35.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 148 |
September 11, 2025 22:07:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.9 | 6,500 | 2:16.6 | 137 | 772 | 22 |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 750 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 22 |
| 9:05.0 | 2,000 | 2:16.2 | 138 | 776 | 22 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy on Polar Loop, EXR World - Take it easy