Johan Öhlund v10:00/r...5 row
6,620
Meters
30:00.0
Time
2:15.9
Pace
395
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,620 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 142 |
September 11, 2025 22:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,620 | 2:15.9 | 139 | 779 | 23 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 23 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Déjà Vu, EXR World - Regeneration Training 1