Johan Öhlund v10:00/r...5 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 103 |
September 13, 2025 15:56:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 24 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Yacht Club Loop, Boston - Regeneration Training 1