Johan Öhlund v2000m/r...24 row
25,200
Meters
1:58:52.2
Time
2:21.5
Pace
1450
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 25,200 |
| Overall Time | 1:58:52.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 2595 |
| Drag Factor | 92 |
November 24, 2025 19:24:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58:52.2 | 25,200 | 2:21.5 | 124 | 725 | 22 |
| 9:36.0 | 2,000 | 2:24.0 | 117 | 703 | 22 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 24 |
| 9:39.0 | 2,000 | 2:24.7 | 115 | 697 | 21 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 28 |
| 9:34.5 | 2,000 | 2:23.6 | 118 | 706 | 22 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 27 |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 20 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 25 |
| 9:26.5 | 2,000 | 2:21.6 | 123 | 724 | 22 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 21 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 20 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 22 |
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 22 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 21 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 22 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 24 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 714 | 21 |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 26 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 22 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 22 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 24 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 25km in Charles River, Boston - 25km