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Johan Öhlund v2000m/r...30 row

15,000

Meters

1:11:39.1

Time

2:23.3

Pace

854

Calories

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:39.1
Average Watts119
Calories Per Hour709
Stroke Rate22
Stroke Count1546
Drag Factor93

November 26, 2025 00:36:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Focus on S/M on Church Circuit, Bled - Focus on S/M

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:39.1 15,000 2:23.3 119 709 22
9:33.5 2,000 2:23.3 119 708 22
0:58.5 200 2:26.2 112 685 18
0:58.0 200 2:25.0 115 695 20
0:56.0 200 2:20.0 128 738 23
0:55.5 200 2:18.7 131 750 24
0:55.0 200 2:17.5 135 763 26
0:58.0 200 2:25.0 115 695 19
0:58.0 200 2:25.0 115 695 22
0:57.0 200 2:22.5 121 716 21
0:55.0 200 2:17.5 135 763 24
0:54.0 200 2:15.0 142 789 27
9:42.5 2,000 2:25.6 113 690 21
2:26.0 500 2:26.0 112 687 20
2:26.0 500 2:26.0 112 687 20
2:21.5 500 2:21.5 124 725 22
2:20.9 500 2:20.9 125 730 24
2:18.0 500 2:18.0 133 758 26
9:37.4 2,000 2:24.3 116 700 21
0:58.5 200 2:26.2 112 685 21
0:57.5 200 2:23.7 118 705 20
0:57.0 200 2:22.5 121 716 22
0:55.0 200 2:17.5 135 763 24
0:56.5 200 2:21.2 124 727 21
4:48.5 1,000 2:24.2 117 701 21
0:57.9 200 2:24.7 115 697 20
0:57.5 200 2:23.7 118 705 22
0:56.5 200 2:21.2 124 727 21
0:56.0 200 2:20.0 128 738 23
0:55.5 200 2:18.7 131 750 22
7:11.9 1,500 2:23.9 117 703 22

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Workout Graph

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