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Johan Öhlund v2000m/r...44 row

23,000

Meters

1:46:26.1

Time

2:18.8

Pace

1345

Calories

Rest Distance0
Rest Time
Overall Distance23,000
Overall Time1:46:26.1
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count2301
Drag Factor108

November 28, 2025 23:48:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | overcome boredom in Sewer Shortcut, Boston - overcome boredom

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:46:26.1 23,000 2:18.8 131 750 22
9:19.0 2,000 2:19.7 128 741 23
0:29.0 100 2:25.0 115 695 21
0:29.0 100 2:25.0 115 695 19
0:28.4 100 2:22.0 122 720 17
0:29.0 100 2:25.0 115 695 19
0:28.0 100 2:20.0 128 738 21
0:28.5 100 2:22.5 121 716 21
9:22.4 2,000 2:20.6 126 733 22
0:58.0 200 2:25.0 115 695 20
0:57.0 200 2:22.5 121 716 18
0:56.4 200 2:21.0 125 729 20
0:56.0 200 2:20.0 128 738 20
0:55.9 200 2:19.7 128 741 19
9:17.0 2,000 2:19.2 130 746 20
1:24.0 300 2:20.0 128 738 19
1:23.4 300 2:19.0 130 748 20
1:24.4 300 2:20.6 126 732 18
1:22.5 300 2:17.5 135 763 22
1:22.0 300 2:16.6 137 771 22
9:10.9 2,000 2:17.7 134 761 21
1:52.5 400 2:20.6 126 733 19
1:52.4 400 2:20.5 126 734 21
1:50.5 400 2:18.1 133 757 22
1:50.0 400 2:17.5 135 763 22
9:06.5 2,000 2:16.6 137 772 23
2:16.0 500 2:16.0 139 778 22
2:15.9 500 2:15.9 139 779 23
2:17.9 500 2:17.9 133 759 22
2:19.5 500 2:19.5 129 743 23
4:42.9 1,000 2:21.4 124 725 22
2:21.0 500 2:21.0 125 729 22
1:10.0 250 2:20.0 128 738 22
2:20.4 500 2:20.4 126 735 22
1:10.0 250 2:20.0 128 738 22
2:20.5 500 2:20.5 126 734 22
1:09.5 250 2:19.0 130 748 22
2:18.5 500 2:18.5 132 753 22
1:10.5 250 2:21.0 125 729 23
2:16.9 500 2:16.9 136 769 24
1:06.5 250 2:13.0 149 812 23
2:12.5 500 2:12.5 150 817 24
1:09.5 250 2:19.0 130 748 22
2:15.9 500 2:15.9 139 779 23
1:19.5 300 2:12.5 150 817 23

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Workout Graph

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