Johan Öhlund v10:00/r...5 row
8,864
Meters
40:00.0
Time
2:15.3
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,864 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 125 |
December 20, 2025 10:11:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,864 | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 809 | 24 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Rod Eyot Loop, Henley - Cadence Drill 5