Johan Öhlund v2000m/r...14 row
11,000
Meters
48:03.5
Time
2:11.0
Pace
680
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 48:03.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 135 |
December 22, 2025 08:22:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.5 | 11,000 | 2:11.0 | 155 | 834 | 24 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 24 |
| 8:57.9 | 2,000 | 2:14.4 | 144 | 795 | 23 |
| 4:02.0 | 900 | 2:14.4 | 144 | 795 | 23 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 4:07.5 | 900 | 2:17.5 | 135 | 763 | 23 |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 20 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 24 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 24 |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 24 |
| 3:09.0 | 750 | 2:06.0 | 175 | 902 | 24 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Power 4 on Desert Eight, EXR World - Anaerobic Power 4