Johan Öhlund v1000m/r...10 row
10,000
Meters
45:30.6
Time
2:16.5
Pace
593
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:30.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1018 |
| Drag Factor | 111 |
December 31, 2025 13:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 10,000 | 2:16.5 | 138 | 773 | 22 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 24 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 22 |
| 0:55.9 | 200 | 2:19.7 | 128 | 741 | 21 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 22 |
| 8:19.5 | 1,800 | 2:18.7 | 131 | 750 | 22 |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 22 |
| 8:05.5 | 1,800 | 2:14.8 | 143 | 791 | 22 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 22 |
| 7:53.0 | 1,800 | 2:11.3 | 154 | 831 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Coldplain Loop, EXR World - Aerobic Capacity 5