Johan Öhlund v3:00/r...13 row
3,348
Meters
15:06.0
Time
2:15.3
Pace
207
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,348 |
| Overall Time | 15:06.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 110 |
December 31, 2025 14:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,348 | 2:15.3 | 141 | 786 | 26 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 |
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 25 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 |
| 0:48.0 | 161 | 2:29.0 | 106 | 663 | 26 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 |
| 0:48.0 | 192 | 2:05.0 | 179 | 916 | 28 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 |
| 0:48.0 | 151 | 2:38.9 | 87 | 600 | 29 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 33 |
| 0:48.0 | 195 | 2:03.0 | 188 | 946 | 26 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 22 |
| 0:06.0 | 18 | 2:46.6 | 76 | 560 | 10 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Déjà Vu, EXR World - Interval Ignition