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Johan Öhlund v1500m/r...11 row

11,000

Meters

49:42.5

Time

2:15.5

Pace

655

Calories

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time49:42.5
Average Watts140
Calories Per Hour783
Stroke Rate23
Stroke Count1164
Drag Factor123

January 04, 2026 10:30:47

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Above and Below 2 on Hot 'N Cold, EXR World - Above and Below 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:42.5 11,000 2:15.5 140 783 23
6:55.0 1,500 2:18.3 132 755 24
6:47.5 1,500 2:15.8 140 780 23
2:15.9 500 2:15.9 139 779 23
6:49.0 1,500 2:16.3 138 775 23
2:15.4 500 2:15.4 141 785 23
4:29.4 1,000 2:14.7 143 792 23
6:46.5 1,500 2:15.5 141 784 24
2:13.9 500 2:13.9 146 801 23
6:43.5 1,500 2:14.5 144 795 23
2:13.5 500 2:13.5 147 806 23
2:12.9 500 2:12.9 149 813 23

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Workout Graph

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