Johan Öhlund v3000m/r...5 row
10,000
Meters
42:45.4
Time
2:08.2
Pace
628
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:45.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1032 |
| Drag Factor | 146 |
January 04, 2026 23:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:45.4 | 10,000 | 2:08.2 | 166 | 870 | 24 |
| 12:52.5 | 3,000 | 2:08.7 | 164 | 864 | 24 |
| 8:36.5 | 2,000 | 2:09.1 | 163 | 859 | 24 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 24 |
| 8:35.5 | 2,000 | 2:08.8 | 164 | 862 | 24 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Hot 'N Cold, EXR World - Quick Row 3