Johan Öhlund v5:00/r...9 row
13,900
Meters
1:05:00.0
Time
2:20.2
Pace
859
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,900 |
| Overall Time | 1:05:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 111 |
January 13, 2026 21:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:00.0 | 13,900 | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 4,047 | 2:28.2 | 107 | 669 | 23 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 22 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 23 |
| 2:30.0 | 508 | 2:27.6 | 109 | 674 | 22 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 23 |
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Sentinel Spin, Bled - Endurance Rally 3