Johan Öhlund v10:00/r...3 row
5,383
Meters
25:00.0
Time
2:19.3
Pace
313
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,383 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 111 |
January 13, 2026 22:30:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,383 | 2:19.3 | 129 | 745 | 23 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 23 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 22 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Forgotten Fortress, Bled - Regeneration Training 3