Johan Öhlund v5:00/r...14 row
8,906
Meters
40:00.0
Time
2:14.7
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,906 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 957 |
| Drag Factor | 109 |
January 15, 2026 13:16:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,906 | 2:14.7 | 143 | 792 | 24 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 |
| 4:48.0 | 1,048 | 2:17.4 | 135 | 764 | 23 |
| 0:12.0 | 43 | 2:19.5 | 129 | 743 | 25 |
| 4:48.0 | 1,047 | 2:17.5 | 135 | 763 | 23 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 25 |
| 4:48.0 | 1,051 | 2:17.0 | 136 | 768 | 24 |
| 0:12.0 | 44 | 2:16.3 | 138 | 775 | 20 |
| 4:48.0 | 1,052 | 2:16.8 | 136 | 769 | 24 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 |
| 4:48.0 | 1,086 | 2:12.5 | 150 | 816 | 24 |
| 0:12.0 | 45 | 2:13.3 | 148 | 808 | 25 |
| 4:48.0 | 1,093 | 2:11.7 | 153 | 826 | 25 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Sewer Shortcut, Boston - Endurance Dash