Johan Öhlund v1000m/r...10 row
10,000
Meters
46:04.8
Time
2:18.2
Pace
587
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:04.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 110 |
January 28, 2026 20:53:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.8 | 10,000 | 2:18.2 | 132 | 755 | 23 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 24 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 24 |
| 8:04.7 | 1,800 | 2:14.6 | 143 | 793 | 24 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 23 |
| 8:18.5 | 1,800 | 2:18.4 | 132 | 753 | 23 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 26 |
| 8:22.9 | 1,800 | 2:19.6 | 128 | 741 | 23 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 22 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 725 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5