Johan Öhlund v10:00/r...8 row
10,121
Meters
46:00.0
Time
2:16.3
Pace
600
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,121 |
| Overall Time | 46:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 1022 |
| Drag Factor | 89 |
April 13, 2026 23:32:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:00.0 | 10,121 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 2,126 | 2:21.1 | 125 | 728 | 22 |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 22 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 22 |
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 22 |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 22 |
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 22 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 23 |
| 1:30.0 | 344 | 2:10.8 | 156 | 838 | 23 |
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Workout Graph
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Rowed on EXR: EXR | The Sweet Nothing on Rowing On The Edge, EXR World - The Sweet Nothing