Johan Öhlund v10:00/r...5 row
8,609
Meters
40:00.0
Time
2:19.3
Pace
500
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,609 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
| Drag Factor | 89 |
April 14, 2026 22:26:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,609 | 2:19.3 | 129 | 744 | 22 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 22 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 21 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 21 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 22 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Temple Island Shortcut, Henley - FTP preparation 1