Johan Öhlund v5:00/r...9 row
5,526
Meters
25:00.0
Time
2:15.7
Pace
329
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,526 |
| Overall Time | 25:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 89 |
April 14, 2026 22:55:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,526 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 23 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Temple Island Shortcut, Henley - Quick Row 5